Workouts Feb 24 – 29

Monday Strength 3RM Deadlift Metcon 12-9-6-9-12 Deadlift 152/102kg Bar Facing Burpee Aim- Deadlift day, aim is to build strength! Then see how well we can utilise our strength out of breath! Bonus Work Tabata Assault Bike Rest 5 Mins, Repeat Tuesday Skill 2Minutes Max...

Workouts Feb 17 – 22

Monday AMRAP 20 8 Chest to Bar Pull ups 4 Devils Press 25ft Walking Lunge 8 Alternating Dumbbell Thrusters 25ft Walking Lunge Aim- Open workout style, expect a high heart rate and sore bum muscles! Bonus Work 2RM Front Squat Tuesday Metcon 00:00-12:00 For Time: 21...

Workouts Feb 10 – 15

Monday Metcon 20 Minutes to Find a 1RM Snatch *EMOM , 3 Lateral Burpees over the bar -Then- Every 2 Minutes x5 10 Bar facing Burpees 8 Power Snatch 43/29kg Aim – Technical ability under constant fatigue, can lift at any point but at the start of each minute you...
Committed Club | January 2020

Committed Club | January 2020

Celebrating those most committed to training in CrossFit Ireland in the month of January Another great month for the Committed Club, celebrating those members who are putting in the hours in the gym, and a special shout out to Rory Shannon who has lost 25 kg due to...