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Workouts March 2 – 7

Monday Metcon 3 Rounds 21 Wallballs 20/14lbs, 10/9ft 15 Toes to Bar 9 Deadlifts 100/70kg Aim – Fast and Grippy, dive into this workout for

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Workouts Feb 24 – 29

Monday Strength 3RM Deadlift Metcon 12-9-6-9-12 Deadlift 152/102kg Bar Facing Burpee Aim- Deadlift day, aim is to build strength! Then see how well we can

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Workouts Feb 17 – 22

Monday AMRAP 20 8 Chest to Bar Pull ups 4 Devils Press 25ft Walking Lunge 8 Alternating Dumbbell Thrusters 25ft Walking Lunge Aim– Open workout

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Workouts Feb 10 – 15

Monday Metcon 20 Minutes to Find a 1RM Snatch *EMOM , 3 Lateral Burpees over the bar -Then- Every 2 Minutes x5 10 Bar facing

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Committed Club | January 2020

Celebrating those most committed to training in CrossFit Ireland in the month of January Another great month for the Committed Club, celebrating those members who

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