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Workouts Feb 3 – 8

Monday Metcon Every 5 Minutes ×5 20/15 Cal Row 50ft Sandbag Carry 8 Dumbbell Squat Snatches 4 Deficit Handstand Pushups Aim – 3.30 Minutes of

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Workouts Jan 27- Feb 1

Monday Strength 3RM Thruster Metcon Regionals 2018 Event 6 4 Rope Climbs 16 Thrusters 70/47kg 3 Rope Climbs 12 Thrusters 2 Rope Climbs 8 Thrusters

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Workouts Jan 20-25

Monday Metcon The Standard 30 Clean & Jerks 61/43kg 30 Ring Muscle Ups 30 Snatches 61/43kg Aim- Final of 2019 CrossFit Games, also coming up

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Workouts Jan 13-18

Monday Metcon Every 5 Minutes x5 12/10 Cal Assault Bike 15/12 Cal Row 18 Wallballs Aim – Power output, do your very best to keep

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Workouts Jan 6 – 11

Monday Metcon Linchpin Test 2 For time, 3 Rounds: 5 Ring Muscle Ups 10 Squat Cleans 61/43kg 20 Box Jumps 24/20″ Aim– Mixed type of

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Committed Club | December 2019

Celebrating those most committed to training in CrossFit Ireland in the month of December. Another great month for the Committed Club, celebrating those members who

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