Workouts December 9 – 15

Monday Metcon 5 Rounds 21 Back Squats 61/43Kg 2 Legless Rope Climbs Aim – Dealing with muscular fatigue and mentally coping with high reps Bonus Work EMOM 10 15-30sec Hollow Hold Tuesday Metcon 15-12-9-12-15 Double Dumbbell Snatch 15/22.15kgx2 Burpee Box Jump...
Committed Club | November 2019

Committed Club | November 2019

Celebrating those most committed to training in CrossFit Ireland in the month of November. Another great month for the Committed Club, celebrating those members who are putting in the hours in the gym. Congratulations to those who made the list: Tiare Balbi Bonamini...

Workouts Dec 2 -7 (CFI Christmas Party)

Monday Metcon Every 2 Minutes x10 6-10 Bar Facing Burpees 3 Front Squats Aim – Aim is to find max load for the 3 front squats, bar is taken from the floor. Pick a rep scheme that makes the burpees take roughly 30 seconds! Lifting under fatigue, increase load...