Workouts Oct 14 – 19

Monday Metcon 5 Rounds 12 Dumbbell Front squats 9 Handstand Pushups 12 Dumbbell Power Cleans 50 Double Unders *Rest 1 minute Aim – Try to not stop moving the entire workout, big sets and earn the rest! Bonus Work 3 RM Bench Press Tuesday Metcon 27-21-15-9...

CrossFit Games Open 20.1 Strategy

10 rounds for time of: 8 ground-to-overheads 10 bar-facing burpees 🏋🏻‍♂️ Pick your movement, either power snatch or power clean & push press/jerk. Pick whatever allows you to move quicker and get more work done 💪 Two sets max each time ✊🏻 Use a hook grip! 😤...
Committed Club | September 2019

Committed Club | September 2019

Celebrating those most committed to training in CrossFit Ireland in the month of September. Another great month for the Committed Club, celebrating those members who are putting in the hours in the gym with real TEAM work. Congratulations to those who made the list:...

Workouts Oct 7 – 13 (The Open 2020 Starts!)

Monday Metcon Every 4 minutes x 6 rounds 12/9 Calories Row 6 Handstand Push Ups 3 Deadlifts 143/93Kg Aim – (B)Racing, HEAVY deadlifts, FAST on the Row , UNBROKEN on HSPU! Bonus Work 5 Rounds 1 Minute Ski 30 seconds rest 1 Minute Double Unders 30 seconds rest 1...