Workouts Oct 28 – Nov 2

Monday Metcon Teams of 4 5 rounds 400m Run (As a team) 40 Cal Assault Bike Shared reps 50ft Synchro Lunge 40 Toes to Bar Shared reps Aim – Team workout for the bank holiday, have some fun! 10am class only. Tuesday Metcon Every 5 Minutes x5 20/15 Cal Row 20...

Workouts Oct 21 – 26

Monday Strength AMRAP 10 8 Kettlebell Push Press 10 Inverted Rows 12 Air Squats Metcon Teams of 3 (or 2) Max Cal Assault Bike in 20 minutes *Every time you swap partners , the athlete coming off the bike must perform 6 V-Ups. Aim – Treat as recovery work from...

Panda Cupdate 20.2

🐼 20.1 is in the books and we’ve analysis from Sam! 🐼 Shout outs to first timers Emma and Louise. And to Manners who’s competing in The Open while training for a marathon 😱🏃🏻‍♂️ 🐼 Team Holy Fit jump out to an early lead in the points standings 🐼 How to win...