Workouts Sept 23 – 28

Monday Metcon 27-21-15-9 Chest to Bar Pull Ups Overhead Squats 43/29Kg Aim – Open Prep in full swing, rep scheme and movements simular to what you could find in an Open Workout! Bonus Work 27-21-15-9 Calories, Assault Bike Power Snatch 43/29Kg Tuesday Metcon 22...

Story Time – The Volume Fallacy

More =/= better Better is better! It’s easier to think that adding extra lifts, metcons, or longer workouts is the key to getting better. What’s harder to do, and ultimately more rewarding, is intensity. “Intensity is the independent variable most...

Workouts Sept 16 – 21

Monday Connectivity 4 Rounds (not for time) 10 Inverted Rows 3 Wall Walks 100′ Farmers Carry Metcon 21-15-9 Sumo Deadlift High Pull 43/29Kg Thruster 43/29Kg Aim – “New” Movement, face pace, go for big sets and hold on! Bonus Work 3x1000m Row...
Committed Club | August 2019

Committed Club | August 2019

Celebrating those most committed to training in CrossFit Ireland in the month of August. Another great month for the Committed Club, celebrating those members who are putting in the hours in the gym with lots of new names on the list which is great to see.....