Workouts Aug 12 – 17 (2019 CrossFit Games Week)

Games Week Monday First Cut 4 rounds 400m Run 3 Legless Rope Climbs 7 Squat Snatches 84/59kg Aim – technical lift under fatigue, difficult strict gymnastics Bonus Work 30 Minute Assault Bike Tuesday Split Triplet 5 Rounds 1 Peg board Ascent 100 Double Unders 10...
Committed Club | July 2019

Committed Club | July 2019

Celebrating those most committed to training in CrossFit Ireland in the month of July. Another great month for the Committed Club, celebrating those members who are putting in the hours in the gym with lots of new names on the list which is great to see.....

Story Time – Goal Setting

Seán drops some advice on goal setting. ⏰ Set a realistic time target, don’t expect it instantly. 📈 Understand there’ll be ups and downs but you’ll trend upwards. 🧐 Reflect on how much you have achieved already! If you need help, just schedule some...

Workouts Aug 5 – Aug 3

Monday Metcon 40 Wallball 20 Burpee Pull Ups 30 Wallball 15 Burpee PullUps 20 wallball 10 Burpee Pullups 5 Burpee Pullups Aim – Big sets on Wall balls, go for unbroken! Cooldown Wallball Thoracic stretch Bonus Work 5×10 Seated Dumbbell Press Tuesday Metcon...

Introducing Laura

Allow us to introduce Laura, she’ll be taking care of all the “off the floor” stuff to allow our fantastic coaches to take care of you on the floor! You may have gotten an email or two from her, and you can get to know her a little better in this...