Workouts Aug 26 – 31

Monday Metcon: 5 Rounds 400M Run 15 Wallballs 9 Double Dumbbell Snatch 22.5/15kg -Rest 1 Minute between rounds- Aim – High intensity, unbroken on wallballs and dumbbell! Earn that ‘rest’ period! Bonus Work: Accumulate 2 Minutes in: -Dead Hang -Wall...

Workouts Aug 19 – 24

Monday Metcon 5 rounds 400m run 15 Thrusters 40/25 Aim – Unbroken sets on thruster, try to not stop moving the entire workout Bonus Work 3 RM Bench Press Tuesday Evil Dead 10,9,8,7,6,5,4,3,2,1 Deadlifts 85/55kg Toes to Bar EMOM 3 Burpees Aim- Taxing on the core,...

Workouts Aug 12 – 17 (2019 CrossFit Games Week)

Games Week Monday First Cut 4 rounds 400m Run 3 Legless Rope Climbs 7 Squat Snatches 84/59kg Aim – technical lift under fatigue, difficult strict gymnastics Bonus Work 30 Minute Assault Bike Tuesday Split Triplet 5 Rounds 1 Peg board Ascent 100 Double Unders 10...