Workouts September 2 – 7

Monday Metcon “Top Heavy” AMRAP 18: 9 Power Cleans 70/47Kg 12 Strict Handstand Push-ups 9 Front Squats 70/47Kg 12 Strict Pull-ups Aim -A long “Open Style” workout with strict movements These will slow down so aim to go heavy on the lifts to build strength...

Workouts Aug 26 – 31

Monday Metcon: 5 Rounds 400M Run 15 Wallballs 9 Double Dumbbell Snatch 22.5/15kg -Rest 1 Minute between rounds- Aim – High intensity, unbroken on wallballs and dumbbell! Earn that ‘rest’ period! Bonus Work: Accumulate 2 Minutes in: -Dead Hang -Wall...

Workouts Aug 19 – 24

Monday Metcon 5 rounds 400m run 15 Thrusters 40/25 Aim – Unbroken sets on thruster, try to not stop moving the entire workout Bonus Work 3 RM Bench Press Tuesday Evil Dead 10,9,8,7,6,5,4,3,2,1 Deadlifts 85/55kg Toes to Bar EMOM 3 Burpees Aim- Taxing on the core,...