Workouts 17 June – 22 June

Workouts 17 June – 22 June

Monday Metcon 5 Ring Muscle ups 60 Double Unders 200m Run 10 Ring Muscle ups 60 Double Unders 200m Run 15 Ring Muscle ups 60 Double unders 200m Run Aim – Muscle Up strength building and cardio. Cooldown Shoulder Extension Stretch Bonus Work 3 Rounds 3-15 GHD Sit...
Workouts 10 June – 15 June

Workouts 10 June – 15 June

Monday Metcon 3 Rounds 600m Run 18 Handstand Push Ups 12 Dumbbell Hang Clean & Jerks Aim- consistent run pace, big handstand push up sets, strong core tension with dumbbells. Cooldown cobra stretch Bonus work EMOM10 20 second assault bike Tuesday Metcon 30-20-10...
Committed Club | May 2019

Committed Club | May 2019

Celebrating those most committed to training in CrossFit Ireland in the month of May. Another great month for the Committed Club, celebrating those members who are putting in the hours in the gym. Congratulations to those who made the list: Ruth Kearns – 38 Ian...