Peter – May Mobility & Mindfulness

Peter – May Mobility & Mindfulness

😇🧘🏽‍♂️PETER – May Mobility and Mindfulness Podium Finisher 🧘🏽‍♂️😇 What was the biggest benefit or the May Mobility & Mindfulness Challenge? I found the biggest benefit of the month was the self exploration it led to, it forced me to consider how I use my...
Workouts June 24 – June 29

Workouts June 24 – June 29

Rogue Invitational Week Monday The Mule 21-15-9 Deadlift, 143/102kg Burpee Pull Up Aim- Challenging deadlift weight, burpee pull ups are a new movement, aim for a consistent pace on them Cooldown Bretzel Stretch Bonus work 1 Mile run 10 Rope Climbs Tuesday Chipper 100...