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Workouts July 1 – July 6

Monday Metcon 19.5.5 33-27 Thrusters 45/30Kg Chest to Bar Pull Ups Aim- Open training! Cooldown Shoulder Extension Bonus Work 2 Minutes Rowing at 20 strokes

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Peter – May Mobility & Mindfulness

😇🧘🏽‍♂️PETER – May Mobility and Mindfulness Podium Finisher 🧘🏽‍♂️😇 What was the biggest benefit or the May Mobility & Mindfulness Challenge? I found the biggest

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Workouts June 24 – June 29

Rogue Invitational Week Monday The Mule 21-15-9 Deadlift, 143/102kg Burpee Pull Up Aim– Challenging deadlift weight, burpee pull ups are a new movement, aim for

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Committed Club | May 2019

Celebrating those most committed to training in CrossFit Ireland in the month of May. Another great month for the Committed Club, celebrating those members who

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