Emer

Emer

When first joining CrossFit I was asked what did I want to get out of joining the team? A huge thing for me was I wanted to fall in love with working out again. I didn’t want it to feel a chore to go to the gym anymore, or come home feeling deflated because I didn’t...
Workouts 13 May – 18 May (PARTY NIGHT!)

Workouts 13 May – 18 May (PARTY NIGHT!)

Monday Metcon 6 Rounds In a 90 second window: 200m Run Max Snatch -rest 90 seconds- Cooldown (C)ouch Stretch Aim 2 scored event, time on runs and max weight lifted Aim to increase weight on bar each round. Start at 70-80% 90 seconds rest allow you to load bar and push...