Month: May 2019

Workouts 27 May – 1 June: Happiness is the pursuit of a worthwhile goal

Monday Metcon 4 Rope Climbs 50′ Handstand Walk 100 Double Unders 200m Farmers Carry 22.5/15Kg 100 Double Unders 50′ Handstand Walk 4 Rope Climbs Aim – Grip fatigue and shoulder endurance. 22 minutes. Cooldown Wrist Stretches Bonus work 100 V-Ups * Every time you break – 10/7 cal Assault bike Tuesday Metcon Every 5 Minutes …

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Story Time – Mindfulness for Jocks

Let’s start with some common reasons and misunderstandings of Meditation and Mindfulness. ❌It’s NOT stopping your thoughts. Your mind is ALWAYS going to produce thoughts, much like your stomach produces acid. ❌It’s NOT going to help you lose your edge. Michael Jordan, the best basketball player ever (and some would argue the best ever athlete) …

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Story Time – Gratitude Practice

Daily Gratitude is one part of our May Mobility & Mindfulness Challenge. There are five factors to health Eat Sleep Train Connect Think We’re lucky that training in CrossFit Ireland gives us this sense of connection, which is forged mainly through shared struggles – like getting through a workout – and laughter. <iframe width=”560″ height=”315″ …

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