Senior Strength & Conditioning Class

Senior Strength & Conditioning Class

Senior Strength & Conditioning at CrossFit Ireland! The aim of this class is to reduce day to day pain, and increase your strength and mobility so you can enjoy your day to day life more! In each class, we’ll build “functionality” – training based around...

Story Time – Be Where Your Feet Are

*Inspired by The Increase Your Impact Podcast by Justin Sua* “Be Where Your Feet Are” -Stay grounded in the present. Too much time focusing on the past or the future is wasted energy. What can you do right now to make you happier and make your life better?...
Ciaran

Ciaran

Why I joined Joining CrossFit wasn’t easy. I felt like I needed to be fit already to join and I didn’t want to embarrass myself in front of anyone. Most gyms have a “macho” mentality and I don’t really fit into that category. After narrowing down a few options, I kept...