Month: April 2019

Ciaran

Why I joined Joining CrossFit wasn’t easy. I felt like I needed to be fit already to join and I didn’t want to embarrass myself in front of anyone. Most gyms have a “macho” mentality and I don’t really fit into that category. After narrowing down a few options, I kept coming back to CrossFit. …

Ciaran Read More »

Workouts 22 Apr (Bank Holiday Monday) – 27 Apr (TeamCFI LiftOff!)

MAY MINDFULNESS & MOBILITY CHALLENGE Monday – 10AM CLASS ONLY Warm Up Metcon “Don’t Make Me Run, I’m Full of Chocolate!” In a 20 Minute Window Run 1 Mile 1RM Front Squat Aim Physical – Aerobic Capacity, THEN Strength Mental – Being Present Focus on the run while running, squatting while squatting. Don’t sandbag 🙂 …

Workouts 22 Apr (Bank Holiday Monday) – 27 Apr (TeamCFI LiftOff!) Read More »

Something BIG is coming! | SCHEDULE UPDATE

CFI Weightlifting Club has grown substantially since we established it just over a year ago! We’re so grateful that you’re part of our team! We’ve grown so much that we’ve expanded the schedule for Weightlifting classes to FIVE times per week starting from May, 1st!!   NEW Schedule: Monday @7pm Tuesday @6pm Wednesday @7pm Thursday …

Something BIG is coming! | SCHEDULE UPDATE Read More »

Aine

I think a common misconception about CrossFit is that it’s only for the already super fit, those who are naturally athletic or just love to torture themselves. Well, I’m definitely not someone who you would consider athletic and I was my most unfit when I joined the gym. I’m really proud of the progress I’ve …

Aine Read More »

Workouts 15 Apr – 20 Apr (It’s Colm’s CrossFit-Versary!)

Monday Metcon “Macho Mile” 4 Rounds 400 Meter Run 3 Rounds of “Macho Man” 61/43Kg 1 Round of “Macho Man” 3 Power Cleans 3 Front Squats 3 Push Jerks Aim Learning how to breathe and brace (hold tension in core) If running needs development, give more effort to the runs If strength needs development, ensure …

Workouts 15 Apr – 20 Apr (It’s Colm’s CrossFit-Versary!) Read More »

fill out the form below to get started!

Take the first step towards getting the results you want!