Workouts 1 Apr – 6 Apr

Workouts 1 Apr – 6 Apr

Monday 1A) Backwards Sled March 3 x 50′ 1B) Dumbbell Floor Press 3 x 12 2A) Sled March 3 x 50′ 2B) Chin Ups 3 x 60 seconds Aim Building structural strength and upper body endurance! Brace and get out of breath with the sleds. Recovery Underneath Stretch...

Story Time – Perfectionism

Perfectionism isn’t a bad thing. In fact, there’s good and bad versions of it. Maladaptive perfectionism = NEVER ENOUGH. This is someone who overtrains, often to the point of burnout or injury. Adaptive perfectionism = NEVER SATISFIED. This is someone who...
Emily

Emily

Diagnosed with a severe herniated disc at 27 and following surgery, I was told by everyone from neurosurgeons to physios ‘bad back for life’. It’s a tough pill to swallow, your back is bad, weak, chronic. What would the future be like for me? So, when 13...
The Open is Closed – Now What?

The Open is Closed – Now What?

The 2019 CrossFit Open/Panda Cup was just phenomenal. From the effort put in in each workout to the enthusiastic cheers for every achievement, it just blew us away. Put simply, you guys are amazing! It’s an exhausting and exhilarating 5 weeks and your progress has...