Month: March 2019

Sam Stewart 2019 Open Performance and Analysis

Workout 19.1 Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Men throw 20-lb. ball to 10-ft. target Score: 335 reps 8 rounds + 19 wall-ball shots 12-cal. row Irish Leaderboard Placing: 39th Worldwide Relative Performance: 5th First attempt was the best score. Quad strain on the Monday attempt …

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Diagnosed with a severe herniated disc at 27 and following surgery, I was told by everyone from neurosurgeons to physios ‘bad back for life’. It’s a tough pill to swallow, your back is bad, weak, chronic. What would the future be like for me? So, when 13 years later and in severe pain, the MRI …

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