Olesea

Olesea

Olesea shares her experience with CrossFit Ireland. Initially she’d no idea what CrossFit was about, but found she was able to take everything at her own pace. She also met amazing people and has developed some great health habits. In her first 10 weeks Olesea...
Workouts 11 Mar – 16 Mar

Workouts 11 Mar – 16 Mar

MONDAY Metcon AMRAP 13 2 Strict Muscle Ups 2 Pistols 2 Power Snatches 80/57Kg 4/4/4, 6//6/6… Aim The workout 19.3 should have been (or Colm really wanted!) Use strict muscle ups and pistols as skill work Power Snatches should be intimidatingly heavy Skill/Muscle...