Month: February 2019

CFI Weightlifting Club take over Clonmel! | Results

#TeamCFI / We had 13 athletes competing last weekend at the Weightlifting Ireland Clonmel Open (30% of the entries were from our club) and here’s a look at the results! 🙌🏻🙌🏻 – Phil Brown (-55kg): 28kg/33kg = 61kg (3rd/🥉) • Ruth Kearns (-64kg): 42kg/58kg = 100kg (5th) • Joyce Reilly (-71kg): 54kg/65kg = 119kg (2nd/🥈) • Katie …

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Becky

I think like most people, I was nervous starting CrossFit, starting anywhere new can be intimidating, especially when you feel like CrossFit might be too hard or too intense. I couldn’t have been more wrong! The atmosphere in CFI is not like any other place I’ve trained before, everyone cheers each other on and celebrates …

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Workouts 25 Feb – 2 Mar (Week Two of The Open!)

Monday Metcon 10 1-minute rounds of: 10 burpees over the bar Max reps of power snatches 70/48Kg Rest 2 minutes between rounds. Aim 10 short sprints with long recovey Looking to push past our lactate tolerance and test our rejuvenation Mental – Pain Tolerance Aim is 30 seconds burpees, 3-5 lifts Recovery/Cooldown Shoulder Extension Stretch …

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Terri

When I first came to CFI, I was pretty intimidated about CrossFit as a whole. I did not know what to expect. After going through my introduction and my first few classes, it was easy to see that everyone was probably there for the three same reasons, to improve their health and fitness, work hard …

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Story Time – 10 Physical Skills

Story Time – 10 Physical Skills The 10 Physical Skills of fitness were coopted by Glassman from the creators of the Dynamax ball (which you fondly know as a wall ball!) Biological: Cardio-Respiratory Endurance Stamina Strength Flexibility These are built primarily through training, which many of us traditionally equate with fitness. But they’re not the …

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