Workouts 18 Feb – 23 Feb (The Open is here!)

Workouts 18 Feb – 23 Feb (The Open is here!)

Monday Metcon 10 Rounds 2 Bar Muscle Ups 4m Handstand Walk 8 pistols Aim This workout is Courtesy of CrossFit Strength in Depth. We’re using it as a way of honing our skills and movements. Working up to 20 Minutes. Recovery Front Rack Stretch w/ PVC Pipe...
The Delay

The Delay

If you heard of a farmer who planted his seed, then immediately dug it up to see if it had sprouted roots or bore fruit, you’d think them pretty impatient. Or someone who invested their savings and was disappointed a day later when they checked their interest. I know...

Story Time – 10 Physical Skills

Story Time – 10 Physical Skills The 10 Physical Skills of fitness were coopted by Glassman from the creators of the Dynamax ball (which you fondly know as a wall ball!) Biological: Cardio-Respiratory Endurance Stamina Strength Flexibility These are built...
Workouts 11 Feb – 16 Feb (Draft Day!)

Workouts 11 Feb – 16 Feb (Draft Day!)

Monday Strength “A Fun Total” 1RM Front Squat 1RM Push Press 1RM Power Clean Aim Our last strength test ahead of The Open. Enjoy yoself! Recovery/Cooldown Pigeon Stretch Bretzel Stretch Bonus Work 27-21 reps of: Calorie Row Thruster 45/30Kg Tuesday Metcon...