Workouts 28 Jan – 2 Feb

Workouts 28 Jan – 2 Feb

Monday Metcon AMRAP 15 15/10 Cal Row 15 Bar Facing Burpees 15 Thrusters 45/30Kg 15 Chest to Bar Pull Ups Aim A sustained high heart rate workout. Look to find the pace where you don’t think you can sustain it. Short rest. Keep moving. Work on your positive self...
A Year From Now

A Year From Now

In a year your fitness, your health, your lifestyle, your happiness… ALL could be completely different than it is today. BUT here’s the thing. It’s not going to feel any different tomorrow. It might be marginally, imperceptibly better. But it’s not going to be...