Month: January 2019

A Year From Now

In a year your fitness, your health, your lifestyle, your happiness… ALL could be completely different than it is today. BUT here’s the thing. It’s not going to feel any different tomorrow. It might be marginally, imperceptibly better. But it’s not going to be completely different. It mightn’t feel much different next week, or even …

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Workouts 14 Jan – 19 Jan (First Week of Nutrition Reset!)

CHECK OUT OUR NUTRITION RESET TALK HERE! Monday Metcon 3 Rounds 30 Wall Balls 10 Power Cleans 84Kg/61Kg Aim High Rep Wall Balls to get the heart rate going followed with heavy power cleans. Both are explosive movements so controlling breathing is key. Time your rest off the clock, stick to your game plan. Working …

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Testimonial – CFI Weightlifting Club (Noreen Fleming)

Noreen joined us at CFI Weightlifting Club after joining CrossFit Ireland. She now does CrossFit and Olympic Weightlifting and as aspiration of competing this year for the first time! We couldn’t be prouder of how far she’s come and we’re really excited to she how far she can go with this sport.     “When …

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Workouts 7 Jan – 12 Jan (Nutrition Challenge Starts 14th)

SIGN UP FOR THE NUTRITION CHALLENGE HERE! Monday Metcon “Fight Club” 3 Rounds, For Total Reps: 1 Minute Thrusters 43/29Kg 1 Minute Power Cleans 43/29Kg 1 Minute Box Jump Overs 24/20″ 1 Minute Pull-ups 1 Minute Assault Bike Calories 1 Minute Rest Aim This workout challenges your ability to move from one task to another. …

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I don’t get a whole lot of time to train during the week as I work some pretty unsocial hours so the intense nature of CrossFit means that once I drag my ass down to the gym 2-3 a week I’ll see results. Big return on any time invested. I train with CFI because they’re …

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