Workouts 24 Dec – 29 Dec (Earn That Turkey!)

Workouts 24 Dec – 29 Dec (Earn That Turkey!)

Monday Metcon Fran 21-15-9 Thrusters 43/29Kg Pull Ups Aim Physical – Strength Endurance Mental – Pacing/Strategy Recovery/Cooldown Elevated Cat Stretch Bonus Work Accumulate 5 Minutes in a D-Ball Hold *Record total time Tuesday Christmas Day Open Gym...
Committed Club | November 2018

Committed Club | November 2018

Celebrating those most committed to training in CrossFit Ireland in the month of November ! Another great month for the Committed Club, celebrating those members who are putting in the hours in the gym. Congratulations to those who made the list Ruth Kearns – 36...