Workouts 26 November – 1 December

Workouts 26 November – 1 December

Monday Warm Up/Movement AMRAP 12 6 Single Arm Ring Rows 6 Candlestick Rolls 6 Side Plank Twists Skill Skin The Cat Metcon AMRAP 12 10 Weighted Sit Ups 22.5/15Kg 20 Dumbbell Snatches 22.5/15Kg Aim Physical – Core Strength Mental – Grit Recovery/Cooldown...

Walter

💙💚 WALTER 💚💙 Walter is a legend. Aged 58 he made a huge lifestyle change by joining CFI instead of going on medication for high blood pressure. He’s made amazing progress and it’s had a massive impact on his life outside the gym. Watch him tell his story...
Do I Need to Do Extra Cardio?

Do I Need to Do Extra Cardio?

This question popped up last week and I though maybe more people are thinking the same. The short answer is no. So you can stop reading now if you’d like 😂 The notion that we need steady state cardio* for fat loss comes from the old idea that we have various heart...