Month: October 2018

Workouts 29 October- 3 November (Me gusta mucho)

Monday Metcon 5 Rounds 1 Minute Assault Bike 1 Minutes Strict Chin Ups 1 Minute Row 1 Minute Strict Handstand Push Ups 1 Minute Rest Stimulus Physical – Endurance Mental – Endurance Recovery/Cooldown Capsule Stretch Bonus Work Death by D-Ball Clean Tuesday Strength Front Squat 3-3-3-3-3-3-3 Aim Physical – Strength Mental – Determination/Focus Cooldown/Recovery Couch …

Workouts 29 October- 3 November (Me gusta mucho) Read More »

Workouts 22 October- 27 October (Let’s Do This)

Monday Metcon “Double Decker” AMRAP 15: 15 Power Snatches 35/25Kg 30 Double Unders 15 Wallballs (20/24) 30 Double Unders Aim Physical – Lactate Threshold Mental – Pacing Recovery/Cooldown Foam Roll Lats Bonus Work Accumulate 5 Minutes Holding a D-Balll *Record total time including rest Tuesday Metcon 3 rounds of: 2 minutes of rope climbs 2 …

Workouts 22 October- 27 October (Let’s Do This) Read More »

Workouts 8 October- 13 October (Last run of the season!)

Monday Metcon 4 Rounds 26 Pistols 13 Chest to Bar Pull Ups Aim Physical – Skill Endurance Mental – Virtuosity Recovery/Cooldown Couch Stretch Bonus Work Yoke Walks 6 x 50′ Tuesday Strength A) Ring push up 5 x 10-16 reps B) Inverted Row 5 x 10-16 reps Metcon “Exhaust Fumes” 20 Cal Assault Bike 20 …

Workouts 8 October- 13 October (Last run of the season!) Read More »

fill out the form below to get started!

Take the first step towards getting the results you want!