Story Time – Food In Nature

🍎In nature we get a lot of foods that are high in carbohydrate. Fruit and some vegetables fall into this category. (When CrossFit talks about getting “off the couch and off the carbs” we don’t mean eliminating all carbohydrates, but reducing...

Story Time – Body Language

Lobsters have body language, and this affects their brain chemsitry and their chances of survival. Why is this important to us? Well from an evolutionary perspective Lobsters predate us and the dinosaurs by a couple of million years so body language is hard wired into...

Between Two Couches 18.26 – RX

You hear the term “RX” all the time in CrossFit? But what does it mean? And is our aim to always “go Rx” in our training? RX means “as prescribed”. Glassman felt and feels that CrossFit is a prescription for overall health. Rx simply comes from...