Workouts 1 October- 6 October

Workouts 1 October- 6 October

Monday Strength Push Press Heavy Set of 10 Metcon “Clothesline” AMRAP 12: 2 Push Presses 50/35KG 2 Toes to Bar 2 Box Jump Overs (24/20) 4 Push Presses 50/35Kg 4 Toes to Bar 4 Box Jump Overs (24/20) …. Up by (2) reps until the finish. Aim Physical – Shoulder...
Restarting A Habit

Restarting A Habit

It’s been a while since I wrote one of these emails, so it seems apt I talk about restarting a habit after it’s been dropped. The urgent often gets in the way of the important. Consciously or not we are always prioritising and de-prioritising things in our lives. And...
Cassie

Cassie

I’m just loving the incredible community at CFI. It’s a pretty special place and you are all real MVP’s 💚💙 Any progress I’ve made has been so well supported and encouraged by all of you and I feel you all help me do better every class I go to. Even when I don’t...