Month: September 2018

Workouts 24 Sep – 29 Sep (Strong, Lean, Sexy AF)

Monday Metcon CROSSFIT LINCHPIN TEST 8 3 Rounds for time of: 21 Deadlifts 84/61Kg 7 Overhead Squats 84/61Kg *One barbell, no rack Aim Physical – Core Endurance/Mobility Mental – Focus Recovery/Cooldown Sealrocks Semi Circles Bonus Core 200m Ab Row Tuesday Metcon 3 rounds for time of: 25 dumbbell push jerks 50 double-unders 25 weighted step-ups …

Workouts 24 Sep – 29 Sep (Strong, Lean, Sexy AF) Read More »


I’m just loving the incredible community at CFI. It’s a pretty special place and you are all real MVP’s 💚💙 Any progress I’ve made has been so well supported and encouraged by all of you and I feel you all help me do better every class I go to. Even when I don’t think I …

Cassie Read More »


I love it. I just love it! My 6 week journey with CrossFit Ireland has given me strong mental focus, increased physical strength and an overall sense of well being. The combination of various work outs, the trainers knowledge, other members encouragement, the workout music and even Colm’s bad jokes has made my experience fun …

Noeleen Read More »

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