Month: August 2018

Workouts 27 August- 1 September (Games/Masters Week!)

Monday Strength CrossFit Total 1RM Back Squat 1RM Strict Press 1RM Deadlift Total lifted Recovery/Cooldown Pigeon Stretch Bretzel Stretch Bonus Work 30 Muscle Ups Tuesday “Complex Fran” For time: 7 bar muscle-ups 7 chest-to-bar pull-ups 7 chin-over-bar pull-ups 21 thrusters 5 bar muscle-ups 5 chest-to-bar pull-ups 5 chin-over-bar pull-ups 15 thrusters 3 bar muscle-ups 3 …

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Midterms

What are Midterms? We program for The Open as we believe it’s the best test of whether our programming is helping us reach a well rounded, inclusive, fitness. Repeating The Open in August gives us a good pulse check on how we’re doing halfway through the training year. Sometimes we do better, sometimes we don’t …

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Workouts 20 August- 25 August (It’s Midterms!)

Monday Metcon 18.1 ish Complete as many rounds as possible in 20 minutes of: 8 toes-to-bars 10 dumbbell hang clean and jerks 22.5/15Kg 14/12 Wall Balls Recovery/Cooldown Capsule Stretch Bonus Work 8 Rounds 20 seconds right side plank 10 seconds rest 20 seconds left side plank 10 seconds rest Tuesday Workout 18.2 1-2-3-4-5-6-7-8-9-10 reps for …

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Between Two Couches 18.19 – Early Struggles in CrossFit

In today’s episode, the coaching team discuss some of their early struggles with CrossFit and how they overcame them. It’s often easy to forget how far you’ve come in your journey and think the challenge facing you is insurmountable. Take some time today to reflect on what you’ve already achieved and give yourself a pat …

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Workouts 13 August- 18 August (Oooh Tasty!)

Monday Metcon “Bicouplet 1” 21-15-9 Power Snatch 40/25Kg Chest to Bar Pull Ups Aim Physical – Grip Endurance Mental – Tenacity Recovery/Cooldown Straddle Stretch Bonus Work EMOM 10 Double Kettlebell Front Rack Hold *Record shortest time Tuesday Metcon 21-15-9 DB Front Squats 22.5/15Kg Toes to Bar Aim Physical – Breathing Control Mental – Staying Calm …

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Between Two Couches 18.17 – Why Values & Mental Training?

Today we’re going to talk about values and the mental side of training. It’s a part that’s often neglected in favour of the more tangible, physical parts of exercise, but in our opinion more fundamental to long term success than the physical. If you look at the best coaches throughout sport, and the best players, …

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