Sleepy September Challenge

Sleepy September Challenge

This challenge is so easy you can do it in your sleep, literally! For the month of September we’re going to track our sleep, with the simple aim of accumulating as much sleep as we can. Sleep has positive impacts on: Our body fat levels. More sleep = greater...

Midterms

What are Midterms? We program for The Open as we believe it’s the best test of whether our programming is helping us reach a well rounded, inclusive, fitness. Repeating The Open in August gives us a good pulse check on how we’re doing halfway through the...