Month: July 2018

Leinster Open Championships – 2018 | CFI Weightlifting Club Recap

This years Weightlifting Ireland Leinster Open Championships was hosted and run by CFI Weightlifting Club! We were delighted to be able to host this event and it turned out to be one of the biggest Weightlifting Ireland competitions in a number of years with over 95 people entered to compete over the course of the …

Leinster Open Championships – 2018 | CFI Weightlifting Club Recap Read More »

Workouts 16 July- 21 July (Ooh, Saucy)

Monday Metcon 21-15-9 Strict Chest to Bar Pull Ups Deadlifts 140/90Kg Aim Physical – Grip Strength Endurance Mental – Self Talk Recovery/Cooldown Sealrocks Rollovers Bonus Work EMOM 10 L-Sit *Record shortest hold Tuesday Metcon “Jacqueline” 800m Run 50 Thrusters 20/15Kg 30 Toes to Bar Aim Physical – Redline Pacing Mental – Effort Recovery/Cooldown Calf Stretch …

Workouts 16 July- 21 July (Ooh, Saucy) Read More »

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