11 Years An Affiliate (Thank you CrossFit)

11 Years An Affiliate (Thank you CrossFit)

I just signed my affiliate licence agreement with CrossFit. I’m so grateful every year when this comes up because it affords me the opportunity to reflect back. I fell in love with CrossFit really quickly once I tried it. I’m not going to lie, when I first came across...
Workouts 30 July- 4 August

Workouts 30 July- 4 August

Monday Metcon 5 x 500m Rows *rest as needed between efforts ** 2 minutes MINIMUM! Aim Physical – Lactate Threshold Mental – Discomfort Threshold Recovery/Cooldown Sealrocks Sumo Squat Bonus Work 4 x 50′ Yoke Walks Tuesday Metcon “17.3 version...
How we keep you safe and injury free!

How we keep you safe and injury free!

If you’re new to the movements of CrossFit, and your only exposure to it is watching the fittest on earth compete on Netflix, it’s natural to be concerned about injury if you were to attempt it. In fact, this comes up a lot in our one to one introduction sessions with...