Intentions & Habit Formation

Intentions & Habit Formation

Sunday evening: You make the intention to exercise 5 times this week, eat right, get 8 hours of sleep, and mobilise. Monday evening: You wander from the Luas to the frozen foods section in Dunnes, grab a Goodfellas pizza, and turn on the tv. What happened? The region...
3 Week Competition Taper / Olympic Weightlifting

3 Week Competition Taper / Olympic Weightlifting

Below is the recommended training to taper down for an Olympic weightlifting competition. This taper should be used for a competition that carries some weight for your training. Do not use this taper for a small local meet, it is designed to help you peak for a big...
Workouts 18 June- 23 June (It’s LIT)

Workouts 18 June- 23 June (It’s LIT)

Monday Metcon 1.5m Run 100 Wall Balls 50 Burpees 25 Bar Muscle Ups Aim Physical – Endurance Mental – Enthusiasm Recovery/Cooldown Pigeon Stretch Bonus Work 8 Rounds 20 seconds hollow 10 seconds rest 20 seconds artch 10 seconds rest Tuesday Metcon 22...

Fitness is Freedom

Fitness as defined by CrossFit is a set of 10 physical components – Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance and Accuracy. Fitness doesn’t just mean doing what you can do as quickly as possible. In fact, most...