Make The Habit The Reward

Make The Habit The Reward

Following on from last weeks email about intentions and habit formation, let’s talk a little about keeping habits going long enough for them to stick. A lot of health habits don’t have the immediate super high that unhealthy habits have. Eating a salad doesn’t give...

Between Two Couches 18.13 – Mental Health

This week’s episode we talk about Mental Health. We can all agree it’s very important but it’s an area that we all don’t devote enough time to, or know how to take care of ourselves. Why is it important? Health is more than being free of disease or being able to...

When to Use Negative Thinking

We want to be a positive gym, and that doesn’t mean we close our eyes and hope joy joy feelings will make everything work out. Negative thinking has it’s place in planning. We don’t mean “OH MY GOD EVERYTHING IS A DISASTER” type negative...