Month: June 2018

Workouts 2 July- 7 July (Everyday is a chance to get better!)

Monday Metcon 2018 Age Group Online Qualifier 2 4 rounds for time of: 25 chest-to-bar pull-ups 5 cleans 111/77Kg Aim Physical – TEST (Grip Endurance & Strength) Mental – TEST Recovery/Cooldown Sealrocks Semi Circles Bonus Work 5 x 3-15 GHD Sit Ups 5 x 3-15 Back Extensions Tuesday Metcon 2018 Age Group Online Qualifier 4 …

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Workouts 25 June- 30 June (All the fun!)

Monday Metcon 10 1-minute rounds of: 10 burpees over the bar Max reps of power snatches 70/48Kg Rest 2 minutes between rounds. Aim Physical – Lactate Threshold/Recovery Mental – Pain Tolerance Recovery/Cooldown Shoulder Extension Stretch Rollovers Bonus Work 5 Rounds (not for time) Zercher Yoke Walk Peg Board Ascent Tuesday Metcon “Kelly” Five rounds for …

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