Month: May 2018

Workouts 28 May – 2 June (Premium CrossFit Programming)

Monday Metcon 1,2,3,4,5,6,7,8,9,10 reps of Squat Clean & Jerk 100/70Kg Strict Muscle Up Aim Physical – Strength/Skill Endurance Mental – Focus Recovery/Cooldown Diamond Frog Semi Circles Bonus Work 8 Rounds 20 seconds hollow 10 seconds rest Tuesday Metcon AMRAP 17 200m Run Box HSPU Man Makers 3 in round 1, 6 in round 2, 9 …

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Between Two Couches 18.07 – What Does It Take to Become a World Class Weightlifter

In this week’s episode Madie interviews Seán, fresh off his record setting performance in The Trophy of The Blue Sword in Meissen, Germany. Seán talks to us about the struggles to achieve his goals, common mistakes he sees beginners make, and his goals for CFI Weightlifting club! Audio version available on our Anchor Channel and …

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