Month: April 2018

Workouts 23 April- 28 April (We get to do this!!)

Monday Metcon Hotshots 19 6 Rounds: 30 Air Squats 19 Power Cleans 61/43Kg 7 Strict Pull Ups 400m Run Aim Physical – Muscular Endurance Mental – Staying Present Recovery/Cooldown Shoulder Extension Stretch Seal Stretch Bonus Work 8 Rounds 20 seconds hollow, 10 seconds rest Tuesday Metcon 2014 Regionals Event 4 21-15-9-6-3 Strict Handstand Push Ups …

Workouts 23 April- 28 April (We get to do this!!) Read More »

Workouts 16 April – 21 April (You’re Capable of More Than You Think)

Monday Strength/Metcon “Goat Day” On the Minute x 20 Odd – Movement 1 Even – Movement 2 *Pick two movements you feel need development and work on them for 15-20 seconds each round Aim Physical – Personal Improvement Mental – Enthusiasm Core 4 Rounds 20 seconds right side plank 10 seconds rest 20 seconds left …

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Gentlemen, This is a Football (Beginning Again)

Vince Lombardi, legendary football coach, would start each season with the line “Gentlemen, this is a football.” He’d go right back to the beginning and right back to basics every year. These were paid professional football players, who’ve dedicated their life to the sport, and he went back to the beginning. Beginnings hold hope. We’ve …

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