Why is Gratitude Important?

“Someone is praying for your problems.” Why is Gratitude important for our training? For a start, given the quote above, gratitude helps us with our perspective. You may struggle while out of breath doing burpees, but there’s someone out there...

Bonus Work – A Theoretical Template

How do we answer the question of what to work on if we feel we could do more training outside of class time? Just by working out and eating healthy, you’re in phenomenal shape. But we don’t want to stop there. First things first, make sure we know why...