Month: March 2018

Workouts 02 April- 07 April (This week is LIT)

Monday Metcon “Don’t Make Me Run, I’m Full of Chocolate!” In a 20 Minute Window Run 1 Mile 1RM Front Squat Aim Physical – Aerobic Capacity, THEN Strength Mental – Being Present Recovery/Cooldown Thoracic Stretch with Wall Ball Couch Stretch Bonus Work For 10 Rounds: 30 seconds on/30 seconds off Hollow Hang on Pull Up …

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Workouts 26 March- 31 March (Bring a friend week!!)

Monday Structure AMRAP 30 10 Strict Chin Ups 1 Sled Drag 25′ 12 Half Kneeling Presses into 50′ Overhead Walk 50′ D-Ball Carry 10 Handstand Rocks Aim Physical – Joint Strength Mental – Recovery/Virtuosity Core 4 Rounds 20 seconds right side plank 10 seconds rest 20 seconds left side plank 10 seconds rest Cooldown/Recovery Bully …

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Lessons from Ireland’s Grand Slam Winning Side

The Irish rugby team went over to Twickenham having already won this year’s championships, but had the incentive of winning only our third ever Grand Slam (winning all your matches in the tournament). Here’s some lessons I took from the campaign that I’ll be trying to apply to other areas. Consistency Trumps Flashes of Brilliance …

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Workouts 19 March- 24 March (Last week of the Open!)

Monday Metcon Complete as many rounds as possible in 20 minutes of: 10 Strict Toes to bar 15 push-ups 20 single-leg squats, alternating *After every 3 rounds, run 400 meters Aim Physical – Localmuscular Endurance Mental – Technique Focus Recovery/Cooldown Bent Over Lat Stretch Calf Stretch Bonus Work Accumulate 5 minutes in a d-ball hold …

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CrossFit Open 18.4 Strategy/Test

18.4 Strategy <iframe width=”560″ height=”315″ src=”https://www.youtube.com/embed/hsu6THlXP6U” frameborder=”0″ allow=”autoplay; encrypted-media” allowfullscreen></iframe> Handstand Push Ups Each year they find a way to bring us closer to Virtuosity. This new measurement stops you widening your arms and arching your back. Warm up your shoulders well. During the movement keep your hands close. Cue yourself with TIGHT/REACH/HEELS! Deadlifts If …

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