The Power of Tracking

Our brains are funny things, and what we measure we assign a higher value to. This is why it’s so important to track your workouts. In doing so, you’ll move the needle towards your goals faster than if you “just” show up and do the workout....
Clarity

Clarity

A lot of work I do in No Sweat Intros and Goals Review Sessions is to help you gain clarity on what exactly it is that you want. Often times it’s the lack of clarity that stops us from achieving our goals. We lack clarity in two ways: on the end goal, and the steps...

More Progressions for Pistols

It’s only a matter of time before we see pistols in The Open, so here’s another guide on how to get them. The Double Squat/Double Pike drill is an excellent way of showing us any mobility issues we might have in our lower body, and can help develop the...

Drilling For Double Unders

Try this drill to help you get your double unders more consistent. We call this “The Single-Double” Drill, and it teaches us to keep our jump the same when we go from a single under to a double under. Imagine yourself jumping on a mini trampoline, and use...

Lunge Technique

Lunges are a fantastic way to build single side strength in the legs (and they really get those 🍑 on fire!) Imagine you’re stepping out from the top of a triangle to maintain balance. Make sure your knee gently kisses the floor, avoid heavy banging. Push back...