Month: January 2018

Workouts 29 January- 03 February (Snatch 1RM YAY)

Monday Weightlifting Snatch 1RM Aim Physical – Skill Mental – Positivity Cooldown/Recovery Seated Soulder Extension Stretch Pigeon Stretch Bonus Work 2 Minutes Rowing at 22 strokes per minute -1 Minute rest- 2 Minutes Rowing at 24 strokes per minute -1 Minute rest- 2 Minutes Rowing at 26 strokes per minute -1 Minute rest- 2 Minutes …

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