2017 Review/2018 Rocks

2017 Review/2018 Rocks

Last week all the staff took two days in the Irish Management Institute to review 2017. The aim is to take the best of what we’ve done and learn from the mistakes of the past year to improve the service in 2018. One of the biggest highlights of the year for us was...
Workouts 25 December – 30 December

Workouts 25 December – 30 December

Monday Christmas Open Gym Tuesday CROSSFIT LINCHPIN TEST 1 For time: 400m run Fran 75/55 400m run Fran 75/55 400m run Stimulus – Aerobic/Muscular Endurance Bonus Work 6 Rounds 40 seconds hollow 20 seconds rest Wednesday Metcon Every 4 minutes x 6 rounds 9...

Keeping Your Elbows Healthy – Part 2

In addition to Voodoo Flossing and Banded Work, rolling out your triceps on a barbell is an excellent way to free up range in your elbow, alleviate pain and improve your movement quality. Spend about 20-30 seconds working above and below the eblow, on the top and...

Keeping Your Elbows Healthy (Part 1)

A lot of grip work with barbells, rings, pull-up bars and especially rope climbs means we need to spend time helping our elbows recover. Voodoo flossing is an excellent way to help. Have a team-mate wrap above and below the joint at as tight a pressure as you can...