Month: December 2017

Workouts 01 January – 06 January (Start Your 2018 Fitness Off Right)

Monday Metcon CROSSFIT LINCHPIN TEST 11 For time: 7 Squat Snatch 84Kg/61Kg 11 Ring Muscle-ups 100 Double-unders 11 Ring Muscle-ups 7 Squat Snatch 84Kg/61Kg Stimulus – Skill Endurance Cooldown/Recovery 60 seconds sealrocks 60 seconds table bridges 60 seconds crossovers Bonus Work “Murph” Run 1 Mile 100 Pull Ups 200 Push Ups 300 Air Squats Run …

Workouts 01 January – 06 January (Start Your 2018 Fitness Off Right) Read More »

Story Time – Bright Spots & WOOP (Goal Setting)

When we’re establishing our goals for Fitness, Health, & Happiness, we’re often looking at changing behaviours and ultimately outcomes. Searching for Bright Spots (popularised by Chip and Dan Heath in their book “Switch”) helps direct our attention to what’s going right, so we can replicate it. We often ignore what’s going right and look to …

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Workouts 11 December – 16 December (Happiest Gym Around!)

Monday Metcon “14.4” Complete as many rounds and repetitions as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots 30 cleans, 61/43Kg 20 muscle-ups Stimulus – Open Prep Bonus Work AMRAP 10 10 Cal Bike 10 Ring Push Ups Tuesday Metcon AMRAP 15 55 Double Unders 35 Pistols 15 Chest to Bar …

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