Month: November 2017

Traits of Successful CrossFitters

In over 10 years of coaching we’ve looked at what has made people succeed in reaching their goals. It’s not natural ability. It’s the characteristics of being Coachable, Enthusiastic, and a Team Player. Coachable means being humble, trusting, and growth-focused. If you’re humble you’re willing to listen to outside opinions and take them onboard. Those …

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