In over 10 years of coaching we’ve looked at what has made people succeed in reaching their goals. It’s not natural ability. It’s the characteristics of being Coachable, Enthusiastic, and a Team Player. Coachable means being humble, trusting, and growth-focused. If you’re humble you’re willing to listen to outside opinions and take them onboard. Those …
Monday Metcon “Macho Man” EMOM for as Long as Possible 3 Power Cleans (84/61Kg) 3 Front Squats (84/61Kg) 3 Jerks (84/61Kg) Stimulus – Strength Endurance Bonus Work AMRAP 30 40 Cal Bike 40 Cal Row Tuesday Metcon 30 Rounds: 5 Wall Balls 3 Handstand Push Ups 1 Bar Muscle Stimulus – Skill Endurance Bonus Work …
Eat Real Food. Not Too Much. Mostly Plants. Eat Real Food. Anything that your grandmother would recognise as food. That came from the earth or once was running/swimming/flying around. Not Too Much. We all tend to overeat as it takes our bodies 20 minutes to realise we’re full. No need to overload your plate. Slow …
Building up to a Handstand Walk Takes time. First, work up to 3-5 good solid wall walks, ensuring you walk in and out, keeping your core tight. Then, work on flutter kicks. These will help you gain your balance while upside down. The “box” handstand walk is a great drill to develop the shoulder control …
Intensity is the key in moving the needle closer to our fitness goals. We’ll define intensity as 100% effort on a given day, so it’s not a percentage or your one rep max or your max unbroken reps, it’s what you have in the tank. Do this enough and you’ll move towards your goals. The …
Monday Metcon 2 Rounds 1 Min Cal Row 1 Min Handstand Push ups 1 Min Toes to Bar 1 Min Rest 1 Min Cal Bike 1 Min Bar Facing Burpees 1 Min Squat Snatch 52/36Kg 1 Minute Rest Stimulus – Blood Flushing/Grip Fatigue Bonus Work 5 x 3-15 GHD Sit UPs 5 x 3-15 GHD …
Push Jerk Behind The Neck (BTN) in Split Position How to Perform; Put the bar on your back in the same position you would do a back squat from (upper traps). Position your feet in your split position with the weight evenly distributed between the front heel and the back toe with the back …
Push Jerk BTN in Split Position | Weightlifting Demo & Info Read More »
Monday Strength Power Clean 1-1-1-1-1-1 Stimulus – Speed Strength Metcon AMRAP 6 6 Power Cleans 45/30Kg 6 Lateral Burpees Stimulus – Redline Capacity Bonus Work 5 x 3-15 GHD Sit UPs 5 x 3-15 GHD Back Extensions Tuesday Metcon 100 Double Unders 80 Toes to Bar 60 Wall Balls 40 V-Ups 20 Cal Assault Bike …
Workouts 13 November – 18 November (Training For Happiness) Read More »
Ring Muscle Ups require a good deal of pure upper body strength. Work towards holding a false grip for 60 seconds. At the start the false grip may be so uncomfortable you can only hold for a few seconds. Be patient and build up day by day. Then start working on your false grip chest …
As we have been effectively travelling for the last 5/6 years we haven’t had a solid base in any aspect of our lives. Coming home for good, has been the best decision we have made. We are happier, more relaxed, less stressed and ultimately healthier as a result. Joining a box when we returned was …
