Month: October 2017

Story Time – Fitness. Strength. Skills

Fitness – gassy, high heart rate, good for fat loss, heart/lung health, endorphins against depression. Overdo it and you’ve burnout, adrenal fatigue Strength – necessary for life, odd objects important for smaller muscles, “life” demands. Skills – often ignored because pay off takes longer. Agility/balance/coordination going to be a major factor in old age. Right …

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Since taking up golf a few years ago I have always tried to compliment it with being an active gym goer. Using machines, lifting weights and running on treadmills. I thought I was training the right way in which to compliment golf. After a few years of reasonable success on the golf course I had …

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