How to Start CrossFit

You want to start with CrossFit Ireland, but not sure how? We’ve got you covered. Step One: Set Aside 30 Minutes Simply pick a time that suits you to visit us for a FREE consultation. Step Two: No Sweat Intro Here we’ll get to know you: what your goals...
A Little Lesson From Mat Fraser

A Little Lesson From Mat Fraser

Here’s Mat Fraser snatching 315lbs (143Kg) back in 2014. It’s pretty cool, right? Mat finished second in 2014 to Rich Froning, and then finished second in 2015 to Ben Smith. The year Mat said he didn’t work as hard as he could have. Here’s Mat...
You Are The Most Important Person

You Are The Most Important Person

In First Aid training, they teach us that our safety, not the person needing first aid, is the most important. If we get hurt or injured, we not only can’t help, but there’s now two people who need assistance. On flights, they always tell you to put your...