Sam 4 scrambled eggs 5 bacon medallions, Yogurt Protein shake 814 calories 110 grams of protein 33 grams of fat 20 grams of carbs Sean Two boiled eggs. Two grilled rashers. Banana & yogurt. Real butter. Calories : 702 Protein : 38g Carbs : 54g Fat : 37g Derek Omelette (ish) 4 eggs 280grams of …
5 Breakfast Ideas (What The Coaches Ate This Week) Read More »
You want to start with CrossFit Ireland, but not sure how? We’ve got you covered. Step One: Set Aside 30 Minutes Simply pick a time that suits you to visit us for a FREE consultation. Step Two: No Sweat Intro Here we’ll get to know you: what your goals are; where you are now; how …
Here’s Mat Fraser snatching 315lbs (143Kg) back in 2014. It’s pretty cool, right? Mat finished second in 2014 to Rich Froning, and then finished second in 2015 to Ben Smith. The year Mat said he didn’t work as hard as he could have. Here’s Mat Fraser snatching 291lbs (132Kg) in this year’s Games. The year …
In First Aid training, they teach us that our safety, not the person needing first aid, is the most important. If we get hurt or injured, we not only can’t help, but there’s now two people who need assistance. On flights, they always tell you to put your own oxygen mask on first. Again, without …
Monday Strength Back Squat 10-5-3-1-1-1-3-5-10 Bonus Work AMRAP 10 10/7 Cal Bike 6 D-Ball Cleans Tuesday Metcon Every 4 Minutes x 5 12 Calorie Row 9 Wall Balls 6 Power Snatches 43/29Kg Bonus Work 5 x 3-15 GHD Sit UPs 5 x 3-15 GHD Back Extensions Wednesday Metcon AMRAP 18 18 Kettlebell Swings 18 Push …
As humans we’re essentially wired to see the threats and the negatives: what went wrong, what needs to improve, etc. “I need to be more active day to day”, “I’m not eating right and I’m skipping meals” “I only made two sessions this week.” Trouble is, it’s not very motivating to always think like this. …
In CFI, our nutrition programme is based around listening, education, empowerment, and accountability. Listening: If its your first time in the gym we’re not going to load 100Kg on the bar and tell you to crank out some back squats. No, instead we’ll talk to you to find out your training history, what your goals …
A couple weeks ago, I got the chance to go up to Belfast and complete my CrossFit Level 1 certification. Getting this opportunity was really cool, knowing that if I were to complete it, I would be able to coach group classes at CrossFit Ireland. I went up to Belfast excited for my mini getaway, …
Partner Rowing Drills to maximise your power at the start of the stroke. We want to transfer as much power as possible from our feet to the handle and flywheel in rowing. This drill helps us find that power. Get your partner to lean over the flywheel and hold onto the handle (one hand over …
Monday Metcon 3 Rounds 50′ Sled Drag 50′ HS Walk 3 Rounds 10/7 Calories Assault Bike 25′ Seated Sled Pull Bonus Work AMRAP 10 10/7 Calories Rowing 30 Seconds D-Ball Hold Tuesday Metcon 21-15-9 Dumbbell Squat Clean Thrusters Strict Pull Ups Bonus Work 4 x 50′ Yoke Walks Wednesday Connectivity 4 Rounds Turkish Get Up …
Workouts 18 September – 23 September | Get Fit & Have Fun in South Dublin Read More »
