by Colm O'Reilly | Sep 29, 2017 | Coaches Corner, Nutrition
Sam 4 scrambled eggs 5 bacon medallions, Yogurt Protein shake 814 calories 110 grams of protein 33 grams of fat 20 grams of carbs Sean Two boiled eggs. Two grilled rashers. Banana & yogurt. Real butter. Calories : 702 Protein : 38g Carbs : 54g Fat : 37g Derek...
by Colm O'Reilly | Sep 29, 2017 | Coaches Corner, Gym News
You want to start with CrossFit Ireland, but not sure how? We’ve got you covered. Step One: Set Aside 30 Minutes Simply pick a time that suits you to visit us for a FREE consultation. Step Two: No Sweat Intro Here we’ll get to know you: what your goals...
by Colm O'Reilly | Sep 26, 2017 | Coaches Corner
Here’s Mat Fraser snatching 315lbs (143Kg) back in 2014. It’s pretty cool, right? Mat finished second in 2014 to Rich Froning, and then finished second in 2015 to Ben Smith. The year Mat said he didn’t work as hard as he could have. Here’s Mat...
by Colm O'Reilly | Sep 25, 2017 | Coaches Corner
In First Aid training, they teach us that our safety, not the person needing first aid, is the most important. If we get hurt or injured, we not only can’t help, but there’s now two people who need assistance. On flights, they always tell you to put your...
by Colm O'Reilly | Sep 24, 2017 | Latest WOD
Monday Strength Back Squat 10-5-3-1-1-1-3-5-10 Bonus Work AMRAP 10 10/7 Cal Bike 6 D-Ball Cleans Tuesday Metcon Every 4 Minutes x 5 12 Calorie Row 9 Wall Balls 6 Power Snatches 43/29Kg Bonus Work 5 x 3-15 GHD Sit UPs 5 x 3-15 GHD Back Extensions Wednesday Metcon AMRAP...
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