Month: September 2017

Workouts 25 September – 30 September | Get Fit & Lose Weight With High Intensity Training in South Dublin

Monday Strength Back Squat 10-5-3-1-1-1-3-5-10 Bonus Work AMRAP 10 10/7 Cal Bike 6 D-Ball Cleans Tuesday Metcon Every 4 Minutes x 5 12 Calorie Row 9 Wall Balls 6 Power Snatches 43/29Kg Bonus Work 5 x 3-15 GHD Sit UPs 5 x 3-15 GHD Back Extensions Wednesday Metcon AMRAP 18 18 Kettlebell Swings 18 Push …

Workouts 25 September – 30 September | Get Fit & Lose Weight With High Intensity Training in South Dublin Read More »

Workouts 18 September – 23 September | Get Fit & Have Fun in South Dublin

Monday Metcon 3 Rounds 50′ Sled Drag 50′ HS Walk 3 Rounds 10/7 Calories Assault Bike 25′ Seated Sled Pull Bonus Work AMRAP 10 10/7 Calories Rowing 30 Seconds D-Ball Hold Tuesday Metcon 21-15-9 Dumbbell Squat Clean Thrusters Strict Pull Ups Bonus Work 4 x 50′ Yoke Walks Wednesday Connectivity 4 Rounds Turkish Get Up …

Workouts 18 September – 23 September | Get Fit & Have Fun in South Dublin Read More »

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