Tracking your food in MyFitnessPal

If you saw our post from last week hopefully you’ve already taken the step and have MyFitnessPal installed on your phone (if you haven’t downloaded it yet take a minute to do so now).   Don’t worry about what you are eating right now, just track it as it is. As...
Workouts 28 August – 2 September

Workouts 28 August – 2 September

Monday Metcon Amanda .45 13-11-9-7-5 reps for time of: Muscle-ups Squat Snatches 61/43Kg Bonus Work AMRAP 10 200m Row 20 second plank hold Tuesday Metcon Madison Triplet (Kinda) 5 Rounds 400m Run with Med Ball (20/14lb) 11 Burpee Box Jumps Bonus Work Assault Lunge For...

Focus On Others For Better Results

Want to increase your results and experience from training? Focus on others! When we focus on others, we’re not living in fear or scarcity. Our minds are wired to look for threats and downsides. When we are looking after another, we’re...
Define Success

Define Success

It’s Monday. Urgh, another week to get through. Or is it? How do we turn this week from one we need to “get through” to one that’s a success. The problem is, we often don’t define success. Success always will be personal to you. For some...