Workouts 24 July – 29 July

Workouts 24 July – 29 July

Monday CROSSFIT LINCHPIN TEST 8 3 Rounds for time of: 21 Deadlifts 84/61Kg 7 Overhead Squats 84/61Kg *One barbell, no rack Bonus Core 200m Ab Row Bonus Work 10 Legless Rope Climbs Tuesday 800m Run 5 Rounds 15 Ring Dips 15 Hang Power Snatches 50/35Kg 15 Toes to Bar...
Why On Ramp is a Good Idea for You

Why On Ramp is a Good Idea for You

The quickest way to success seems like the slowest. It’s totally a contradiction but slowing down in your health and fitness goals is 99% the quickest way to reach and sustain them long term. If your diet consists of 4 nights a week takeaway, coke and crisps...

Carbohydrates aren’t your enemy

The poor old carbohydrate has gotten a bad rap over the years. Some of it deserved, some not. Your body needs energy to operate. Your muscles store this energy as glycogen which is in essence the fuel for your muscles. This is the energy that allows you to run, jump,...

Trevor

Trevor took some time to tell us how he fits CrossFit into his life and how much he’s grown in his year here!

Principles of CrossFit – Consistency

“We are what we repeatedly do. Excellence, therefore, is a habit, not an act.” Rather than one giant leap from where you are to where you want to be, consistently taking small, tiny steps is the most assured way of reaching your goals.