Success Breeds Motivation

Success Breeds Motivation

Success breeds motivation. When we talk about success we’re not talking winning or being the best in the world (right away), we mean small wins. Anyone who’s ever reached their goal had small successes add up that snowballed into an avalanche of...
Workouts 31 July – 5 August

Workouts 31 July – 5 August

Monday “Harley Love” 6 Rounds: 13 Thrusters 43/29Kg 14 Pull-Ups Bonus Core 4 Rounds 30 seconds right side plank 30 seconds rest 30 seconds left side plank 30 seconds rest Bonus Work 6 x 500m Row Rest 1 minute Tuesday Nasty Girls V2 3 rounds for time of: 50...

Principles of CrossFit – Intensity

Intensity can be simplifies as meaning expending more effort than you think you can sustain, so it’s personal to you. By doing so, you ensure you continue to burn fat after exercise, and not just during. Improved fitness only happens outside our comfort zone....
How A Coach Can Help You

How A Coach Can Help You

EDUCATION – How many days should you squat? How should you squat? Should you personally squat? What about cardio? How hard is too hard to push yourself? How many reps/sets and how many days do you need to reach your goals? Sure, you can investigate all of this...