Lessons Learnt

Lessons Learnt

(Note: These posts were initially written in our members’ group during the week, reposted here) Hey Team! I wrote up the lessons learnt during each of this week’s metcons, so I’ll share them here with you during the week. Every workout we have is an...
The foundation is nutrition

The foundation is nutrition

We all know the benefits that a good training programme can bring. If you’re reading this then you at least have some interest in CrossFit or a similar training regime. We train, we lift, we sweat, we get fitter and we get healthier. Well, that depends. If we’re...

Band Pull Aparts for Healthy Shoulders

Band Pull Aparts are a great addition to your warm up for Upper Back Strength Posture Healthy Shoulders Accumulate 100 reps per session Keep constant tension on the band Straight arms and wrists Connect with your chest and squeeze Hand position can be palms up, palms...
You’re Not Starting From Zero

You’re Not Starting From Zero

If you look at your goal weight, jean size, strength level, and see how far you are from reaching it, it can be pretty disheartening. Even worse, it can be completely demotivating to not even know how to get from where you are to where you want to be. The issue, and...

What Exactly is CrossFit? Part II

What is CrossFit and how can it help you reach your goals? The second benefit is the Constant Variation. With a sport that is constantly varied it will always be interesting and new, your body will be consistently challenged and kept healthy through diversified...