Regionals Are Here!

Regionals start this weekend and we’re lucky to see Mat Fraser and Katrin Davidsdottir, the fittest man and woman on earth respectively, compete in weekend one. For those that don’t know, the sport of CrossFit is the tip of the spear when it comes to what...
Workouts 15 May – 20 May

Workouts 15 May – 20 May

Monday Strength Box Step Ups (Front Rack) 4 x 12 steps Metcon 5 Rounds 400m Run 15 Ring Rows 15 Abmat Sit Ups Bonus Work 4 x 50′ Yoke Walks Tuesday Skills Hang Snatch Metcon 3 Rounds 21 Wall Balls 15 Pull Ups 9 Clean & Jerks 50/35Kg Bonus Work 4 Rounds of 30...
Workouts 8 May – 13 May

Workouts 8 May – 13 May

Monday Skills/Strength Snatch 3-Pause Snatch Max Out 2-Pause Snatch Max Out Pause Snatch Max Out Full Snatch Max Out Metcon 8 Rounds 20 seconds wall balls 10 seconds rest 20 seconds strict pull ups 10 seconds rest Mobility Hanging Lat Stretch – 2 Mins per side Couch...