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What made you join CrossFit Ireland? I joined CFI because I was bored and looking for a way to get fit again. I’d join a

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Madie’s First Month

I just finished up my first few weeks of intern coaching at CFI. Overall, it went really well. There were some lessons I learned, some

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Building The Future

We’ve done great. We have a gym we’re proud of, with kickass athletes making amazing progress. Not just in their physical fitness, but the friendships

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Regionals Are Here!

Regionals start this weekend and we’re lucky to see Mat Fraser and Katrin Davidsdottir, the fittest man and woman on earth respectively, compete in weekend

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Workouts 8 May – 13 May

Monday Skills/Strength Snatch 3-Pause Snatch Max Out 2-Pause Snatch Max Out Pause Snatch Max Out Full Snatch Max Out Metcon 8 Rounds 20 seconds wall

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