Workouts 29th May – 3rd June

Workouts 29th May – 3rd June

Monday Gymnastics/Connectivity Turkish Get Ups Butterfly Kipping with Abmat Metcon Regionals Event 1 1200m Run 12 Rounds 4 Strict HSPU 8 Chest to Bar Pull Ups 12 Air Squats (25 Minute Time Cap) Bonus Core 4 Rounds 40 Seconds Right Side Plank 20 Seconds Rest 40 Seconds...
Cronan

Cronan

What made you join CrossFit Ireland? I joined CFI because I was bored and looking for a way to get fit again. I’d join a gym, go every day for a month (spend a lot of time in the Jacuzzi), get bored and not be seen in there again for 6 months. Before a knee injury...
Madie’s First Month

Madie’s First Month

I just finished up my first few weeks of intern coaching at CFI. Overall, it went really well. There were some lessons I learned, some observations I have not noticed when coaching (compared to when I am training), and some challenges I had to overcome, but mostly...
Building The Future

Building The Future

We’ve done great. We have a gym we’re proud of, with kickass athletes making amazing progress. Not just in their physical fitness, but the friendships and mental/emotional growth we as a team have shared is mind blowing when you step back from the day to...
Workouts 22nd May – 27th May

Workouts 22nd May – 27th May

Monday Strength Box Step Ups (Front Rack) 4 x 12 steps Metcon “Heavy Grace” 30 Clean & Jerks, 102/70Kg Mobility Pigeon Stretch – 2 Mins per side Seal Rocks – 2 Minutes Bonus Core EMOM 10 Hanging L-Sits *Record shortest hang Bonus Work 500m...