Workouts 1 May – 6 May

Workouts 1 May – 6 May

Monday Metcon “Murph” 1 Mile Run 5 Rounds of 20 Pull Ups 40 Push Ups 60 Air Squats 1 Mile Run *60 Minute Time Cap (ish) Mobility All of it!!! 3 x Rounds Pigeon Stretch – 1 Min per side Seal Rocks x 10 Wrist/Forearm Stretching – 2 Mins Tuesday Gymnastics/Connectivity...
Workouts 24 April – 29 April

Workouts 24 April – 29 April

Monday Strength Front Rack Lunges 4 sets of 12 steps take the weight from the floor GOAT DAY Alt EMOM 20 1) Pick two movements you struggle with 2) Pick a rep scheme that allows for 25-30 seconds of work 3) Aim is to finish feeling better about movements e.g. Alt EMOM...
Dealing with Failure

Dealing with Failure

Dealing with failure is part of our sport. Heck, it’s part of life. From the pegboard at the Games, to the Strict Muscle Ups at Regionals, to the Toes to Bar in the Open, to missing the target on your first Wall Balls, we are going to come up against things in...
Workouts 17 April – 22 April

Workouts 17 April – 22 April

Monday Gymnastics/Connectivity Skin The Cat Metcon 400m Run 15 Power Snatches 61/43Kg 400m Run 15 Full Snatches 61/43Kg 400m Run 15 Power Cleans 61/43Kg 400m Run 15 Full Cleans 61/43Kg Mobility Couch Stretch – 2 Mins per side External Rotation Shoulder Stretch – 2...
Workouts 10 April – 15 April

Workouts 10 April – 15 April

Monday Strength Front Rack Lunges 4 sets of 12 steps take the weight from the floor Metcon 400m Run 10 Strict Chest to Bar Pull Ups 20 Push Ups 30 Air Squats 400m Run 10 Strict Chest to Bar Pull Ups 20 Push Ups 30 Air Squats 400m Run Mobility Couch Stretch – 2 Mins...