Workouts 13 March – 18 March

Workouts 13 March – 18 March

By: Colm O’Reilly 0 Monday Skills Snatch High Pull-Hang Power Snatch-Hang Snatch Build up to a heavy single Metcon 55 Handstand Push Ups 55 Cal Row 55 Wall Balls 55 Deadlifts 102/70Kg *18 Minute Time Cap Mobility Couch Stretch – 2 Mins per side External Rotation...
Workouts 6 March – 11 March

Workouts 6 March – 11 March

By: Colm O’Reilly 0 Monday Skills Max Touch N Go Power Snatches at 55/65/75/85/95% 30 seconds MAX EFFORT assault bike before each set Rest 2 Minutes between efforts Metcon 12 Minute Ladder 3 Power Cleans 84/61Kg 12 Pistols 6 Power Cleans 18 Pistols 9 Power...