Training in Your (Late) Thirties – Geoff

Training in Your (Late) Thirties – Geoff

By: Colm O’Reilly 0 In a few weeks I turn 37. Some days ago, an attentive barber trimmed hair that now grows on the outside of my ears. The music I enjoy is now enjoyed ironically by hipsters and I’ve heard the phrase “Back in my day” come from my lips more than...
Workouts 27 March – 1 April

Workouts 27 March – 1 April

By: Colm O’Reilly 0 Monday Skills Snatch High Pull-Hang Power Snatch-Hang Snatch Build up to a heavy single Metcon 3 Rounds 30 Dumbbell Snatches 30 Pistols Mobility Couch Stretch – 2 Mns per side External Rotation Shoulder Stretch – 2 Mins per side Bonus Work 4...
The Emotional Rollercoaster of The Open

The Emotional Rollercoaster of The Open

By: Colm O’Reilly 0 The season takes it’s toll on all of us. Regardless of how much you’ve looked forward to it it’s a long time to live in suspense and adrenaline and worry and elation and fatigue and doubt and satisfaction and resolve and inquisition. And...
Workouts 20 March – 25 March

Workouts 20 March – 25 March

By: Colm O’Reilly 0 Monday Skills Snatch High Pull-Hang Power Snatch-Hang Snatch Build up to a heavy single Metcon 21 Thrusters 43/29Kg 3 Legless Rope Climbs 15 Thrusters 2 Legless Rope Climbs 9 Thrusters 1 Legless Rope Climb Bonus Core 4 Rounds 20 Seconds Front...
The Mid Season Slump

The Mid Season Slump

By: Colm O’Reilly Three weeks down. Two to Go. Somewhere, we’ll bet, at least once, you’ve said you can’t wait for the off season. You’ve looked forward to The Open all year, if not since this time last year, and now you’re looking forward to it being over. What...