Workouts 6 February – 11 February

Workouts 6 February – 11 February

By: Colm O’Reilly 0 Monday Skills Max Touch N Go Power Snatches at 50/60/70/80/90% Max Effort Chest to Bar Pull Ups before each set Rest 2 Minutes between efforts Metcon 21 Thrusters 43/19Kg 21 Bar Facing Burpees 18 Thrusters 43/29Kg 18 Bar Facing Burpees...
Being A Good Training Partner

Being A Good Training Partner

By: Colm O’Reilly 0 You hit snooze on your alarm clock. Then again. Then once more. Not today, I’m just tired. You cancel your reservation and go back to sleep. You wake up to see you’ve been texted by your buddies wondering where you are. That’s good training...