Workouts 28 February – 4 March

Workouts 28 February – 4 March

By: Colm O’Reilly 0 Monday Skills Max Touch N Go Power Snatches at 55/65/75/85/95% 30 seconds MAX EFFORT calorie row before each set Rest 2 Minutes between efforts Metcon 18-15-12-9-6 Toes to Bar Overhead Squats 61/43Kg Mobility Bully Stretch – 2 Mins per side...
Workouts 20 February – 25 February

Workouts 20 February – 25 February

By: Colm O’Reilly 0 Monday Skills Max Touch N Go Power Snatches at 55/65/75/85/95% Max Effort Toes to Bar before each set Rest 2 Minutes between efforts Metcon AMRAP 15 5 Bar Muscle Ups 10 Dumbbell Hang Clean & Jerks 40 Double Unders Mobility Pigeon Stretch...
Eoghan

Eoghan

By: Colm O’Reilly 0 After watching a few videos online and hearing all the hype about CrossFit I decided I wanted to see what it was all about and I am so happy I picked CrossFit Ireland. I signed up to get the introductory walkthrough with Colm where you go to...
Workouts 13 February – 18 February

Workouts 13 February – 18 February

By: Colm O’Reilly 0 Monday Skills Max Touch N Go Power Snatches at 55/65/75/85/95% Max Effort Handstand Push Ups before each set Rest 2 Minutes between efforts Metcon 5 Rounds 15 Wall Balls 15 Toes to Bar Bonus Core 4 Rounds 50′ Med Ball Carry 50′ Waiter’s Walk...
Laoise – The Open is For Everyone

Laoise – The Open is For Everyone

By: Colm O’Reilly 0 The CrossFit Open is for everyone! If you are brand new to CrossFit or have been doing it for years, if you have no RX movements or all of them, you can gain a lot by competing in the CrossFit Open. The competition element doesn’t have to be...