Emotion & Environment

Emotion & Environment

By: Colm O’Reilly 0 When we decide on a goal, the next logical step is to map out the path and dive straight into action. We’ve discussed before how knowing the why behind your what and how are super important. We believe that the emotional pay out from...
Our Coaching Philosophy 2017

Our Coaching Philosophy 2017

By: Colm O’Reilly 0 Our Coaching Philosophy To inspire the self belief in everyone to achieve your personal greatness. We seek out and embrace the challenge, approaching everything with intelligence and enthusiasm. Supporting Guidelines Whatever your 100% looks...
Workouts January 2 – January 7

Workouts January 2 – January 7

By: Colm O’Reilly 0 Monday Skills Snatch -Build up to a heavy single Metcon CROSSFIT LINCHPIN TEST 7 4 Rounds for time of: 4 Power Cleans 93/66Kg 4 Front Squats 4 Shoulder to Overhead Mobility Couch Stretch – 2 Mins per side External Rotation Shoulder Stretch –...