Workouts 30 January – 4 February

Workouts 30 January – 4 February

By: Colm O’Reilly 0 Monday Skills Max Touch N Go Power Snatches at 50/60/70/80/90% 9-15 Wall Balls before each set Rest 2 Minutes between efforts Metcon AMRAP 15 15 Toes to bar 15 Deadlifts 84/61Kg 15 Handstand Push Ups Mobility Couch Stretch – 2 Mins per side...
Workouts 23 January – 28 January

Workouts 23 January – 28 January

By: Colm O’Reilly 0 Monday Skills Max Touch N Go Power Snatches at 50/60/70/80/90% 30-50 Double Unders before each attempt Rest 2 Minutes between efforts Metcon AMRAP 15 20 Wall Balls 15 Chest to Bar Pull Ups 10 Bar Facing Burpees 5 Clean & Jerks 50/35Kg...
Workouts 16 January – 21 January

Workouts 16 January – 21 January

By: Colm O’Reilly 0 Monday Gymnastics/Connectivity 4 Rounds 1 Rope Climb 50′ Handstand Walk Skills Max Touch N Go Power Snatches at 50/60/70/80/90% Rest 2 Minutes between efforts Metcon 3 Rounds 20 Pistols 20 Toes to Bar Mobility Couch Stretch – 2 Mins per side...
Workouts January 9 – January 14

Workouts January 9 – January 14

By: Colm O’Reilly 0 Monday Skills Max Touch N Go Power Snatches at 50/60/70/80/90% Rest 2 Minutes between efforts Metcon 15-10-6 Thrusters 75/52Kg Bar Muscle Ups *Time Cap – 15 Minutes Bonus Core 3 x 12 GHD Sit Ups 3 x 12 GHD Back Extensions Mobility Bully...