Know Why You’re Joining A Gym

Know Why You’re Joining A Gym

By: Colm O’Reilly 0 Before you rush to join a gym, let’s pause a second here. A stitch in time if you will. You’re aware most people who start New Years Resolutions barely last it two weeks into January.Why? Well, that’s what we want to address, the “why”. The...
Workouts 26 December – 31 December

Workouts 26 December – 31 December

By: Colm O’Reilly 0 Monday Skill Power Snatch -Build up to a heavy single Metcon CROSSFIT LINCHPIN TEST 1 For time: 400m run 21 Thrusters 35/25Kg 21 Pull Ups 15 Thrusters 15 Pull Ups 9 Thrusters 9 Pull Ups 400m run 21 Thrusters 35/25Kg 21 Pull Ups 15 Thrusters...
Workouts 19 December – 24 December

Workouts 19 December – 24 December

By: Colm O’Reilly 0 Monday Strength A) Overhead Lunges 4 sets of 12 Steps Take the weight from the floor. B) Supine Bent Over Rows 4 x 10 Metcon “Double DT” 10 Rounds 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks *30 Minute Cap **Pick weight you can do 6...
Workouts 12 December – 17 December

Workouts 12 December – 17 December

By: Colm O’Reilly 0 Monday Gymnastics/Connectivity 4 Rounds 20 Seconds Right Side Plank 10 Seconds Rest 20 Seconds Left Side Plank 10 Seconds Rest Strength A) Overhead Lunges 4 sets of 12 Steps Take the weight from the floor. B) Suppine Bent Over Rows 4 x 10...
Workouts 5 December – 10 December

Workouts 5 December – 10 December

By: Colm O’Reilly 0 Monday Strength A) Overhead Lunges 4 sets of 12 Steps Take the weight from the floor. B) Supine Bent Over Rows 4 x 10 Metcon 25 Chest to Bar Pull Ups 50 Double Unders 15 Power Snatches 50/35Kg 25 Chest to Bar Pull Ups 50 Double Unders 13...