Workouts 28 November – 3 December

Workouts 28 November – 3 December

By: Colm O’Reilly 0 Monday Strength A) Overhead Lunges 4 sets of 12 Steps Take the weight from the floor. B) Suppine Bent Over Rows 4 x 10 Metcon 21-15-9 Chest to Bar Pull Ups Hang Power Snatches 50/35Kg Mobility Couch Stretch – 2 Mins per side Hanging Lat...
Showing Up Is Half The Battle…

Showing Up Is Half The Battle…

By: Colm O’Reilly 0 …But half the battle is not enough. How many days have you been too tired, too sore, too unmotivated to go 100% in your training, so you told yourself “I’ll just get through it today”? If you’re not mindful of that, you can slip into just...
Workouts 21 November – 26 November

Workouts 21 November – 26 November

By: Colm O’Reilly 0 Monday Strength Overhead Lunges 4 sets of 12 Steps Take the weight from the floor. Metcon Briggsy-Lite AMRAP 30 1 Muscle Up 2 Snatches at 50% 3 Burpees Bonus Work 4 Minutes Calories Assault Bike -4 Minutes rest- 8 Rounds 20 seconds on/10...
Motivation & Brick Walls

Motivation & Brick Walls

By: Colm O’Reilly 0 Sunday night, you’re bored/frustrated, browsing social media. Some #fitspo catches your eye, you see an inspirational video, your friend transformed themselves, or maybe you just are fed up feeling hungover to fuck on weekends. You watch a...
Workouts 14 November – 19 November

Workouts 14 November – 19 November

By: Colm O’Reilly 0 Monday Gymnastics/Connectivity 3 Rounds 1 Minute Muscle Ups 1 Minute Strict Handstand Push Ups Skills Pause Snatch Pause in the hang Metcon 5 Rounds 10 Kettlebell Swings 32/24Kg 20 Ring Rows 40 Double Unders Mobility Bully Stretch – 2 Mins...