Workouts 17 October – 22 October

Workouts 17 October – 22 October

By: Colm O’Reilly 0 MondayGymnastics/Connectivity 3 Rounds 1 Minute Muscle Ups 1 Minute Strict Handstand Push Ups Strength Back Squat 5 x 5 @ 80% 5RM *rest 2 minutes Metcon 7 Rounds 7 Hang Power Cleans 50/35 21 Double Unders Time Cap = 12 Minutes Mobility Couch...
Patience

Patience

By: Derek Davis 0 As kids, at some point we all saw some new toy on TV or some tasty looking food that someone else had, and we wanted it right there and then. Next week, tomorrow, hell even 5 minutes was too long to wait. Whatever it was we had fixated on, we wanted...
The Third Place

The Third Place

By: Colm O’Reilly 0 You’ve probably seen on your news feed a friend or two posting about some weird thing like a split jerk or a toes to bar and thought to yourself, “it’s just like a gym, right?” But to your friend this new CrossFit thing is way more than a...
Tips from Tony

Tips from Tony

By: Colm O’Reilly 0 I’ve been doing this stuff a while now and I thought I’d share some lessons I’ve learned along the way in a bid to help you avoid the same mistakes especially for the folks who are new to CrossFit. These lessons are the result of 7 + years of...
Workouts 10 October – 15 October

Workouts 10 October – 15 October

By: Colm O’Reilly 0 Monday Gymnastics/Connectivity 4 Rounds 20 seconds front support 10 seconds rest 20 seconds back support 10 seconds rest Strength Back Squat 5 x 5 @ 75% 5RM *rest 2 minutes Gymnastics Conditioning Test 2 Rounds of: 2 mins of max rep Ring...