Workouts 31 October – 5 November

Workouts 31 October – 5 November

By: Colm O’Reilly 0 Monday Team Throwdown! Event One AMRAP 8 2 Kettlbell Snatches 16/8Kg 2 Wall Balls 4 Kettlbell Snatches 16/8Kg 4 Wall Balls 8 Kettlbell Snatches 16/8Kg 8 Wall Balls 16 Kettlbell Snatches 16/8Kg 16 Wall Balls 32 Kettlbell Snatches 16/8Kg 32...
Arrivederci Aoife!

Arrivederci Aoife!

By: Colm O’Reilly 0 It was about this time last year when I began looking around for new gyms and classes. I had the typical local gym membership although it never had classes early enough in the morning for me and by evening time my body would usually rebel...
Workouts 24 October – 29 October

Workouts 24 October – 29 October

By: Colm O’Reilly 0 Monday Strength Back Squat 5 x 5 @ 85% 5RM *rest 2 minutes Metcon AMRAP 5 15 Overhead Squats 40/30 15 Bar Facing Burpees -rest 5 minutes- AMRAP 5 12 Overhead Squats 50/35 12 Chest to Bar Pull Ups -rest 5 minutes- AMRAP 5 9 Overhead Squats...
Winners Mentality

Winners Mentality

By: Colm O’Reilly 0 This is a favourite quote of mine. Sure, the maths are off, but the sentiment is 100% correct. Developing a proper mindset towards the challenges we face is the first step to maximising your potential. I’m sure you can look back over your...
They Believed in Me – Michelle

They Believed in Me – Michelle

By: Colm O’Reilly 0 I’ve been a member of CFI for just over a year and the only thing I regret is that I didn’t start sooner..not CrossFit but being a part of CFI. You see I’d been bitten by the CrossFit bug about 2 years previous to walking in and seeing those...