Workouts September 26 – October 1

By: Colm O’Reilly 0 Monday Gymnastics/Connectivity 4 Rounds Max Effort Strict Muscle Ups Max Effort Kipping Muscle Ups Max Effort Ring Support Hold *rest exactly 60 seconds Skills Snatch *Above the knee *Below the knee *Floor Metcon 27-21-15-9 Wall Balls Clean...
Workouts 19 September – 24 September

Workouts 19 September – 24 September

By: Colm O’Reilly 0 Monday Skills Snatch *Above the knee *Below the knee *Floor Metcon “Regionals Nate” 10 Rounds 4 Strict Muscle Ups 7 Strict Handstand Push Ups 12 Kettlebell Snatches 32/24Kg *20 Minute Time Cap Bonus Work 10 Minutes on Assault Bike *Steady...
Sleep Your Way to Stress-Free Gains

Sleep Your Way to Stress-Free Gains

By: Colm O’Reilly 0 We get that’s the most clickbait title we’ve possibly every used, but it will make sense by the end of this article. At the start of our journey to better health and fitness, we think it’s all about training. “I’m going to the gym to lose...
Workouts 12 September – 17 September

Workouts 12 September – 17 September

By: Colm O’Reilly 0 Monday Gymnastics/Connectivity 4 Rounds 20 seconds front support 10 seconds rest 20 seconds back support 10 seconds rest Snatch 1 from power position 1 from hang (above knee) 1 from floor *Hold on for power position/floor, drop and reset for...
Building a food prep routine

Building a food prep routine

By: Derek Davis 0 Most of us lead busy lives. Our Time is becoming one of our most valuable commodities. Time – that thing we never seem to have enough of! We get up early, we go to work, get home late and spend some time with our family. Then we realise we have’t yet...