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Aerobic Capacity Course

By: Colm O’Reilly 0 When I see people in workout gear I instantly look down at their feet to see if they’re CrossFitters. Such is

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Workouts 22 Aug – 27 Aug

By: Colm O’Reilly 0 Monday Gymnastics/Connectivity 4 Rounds 1 Rope Climb (Legless) Max Effort Strict Handstand Push Ups Strength Froning Smolov Week 2 Day 1

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Workouts 15 Aug – 20 Aug

By: Colm O’Reilly 0 Monday Gymnastics/Connectivity 5 Complexes of Toes to Bar Chest to Bar Bar Muscle Ups *Start with 3/2/1. If successful move to

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