Aerobic Capacity Course

Aerobic Capacity Course

By: Colm O’Reilly 0 When I see people in workout gear I instantly look down at their feet to see if they’re CrossFitters. Such is the scene in Costa Coffee in Belfast on Saturday morning. Nano 6, Nano 6, some Reebok shoe I don’t recognise but I recognise as a...
Workouts 29 August – 3 September

Workouts 29 August – 3 September

By: Colm O’Reilly 0 Handstand Walking from CrossFit Ireland on Vimeo. Monday Gymnastics/Connectivity 6 Rounds: 20 seconds hollow 10 seconds rest 20 seconds arch 10 seconds rest Strength Froning Smolov Week 3 Day 1 6 x (1 Clean + 5 Front Squats + 1 Split Jerk) @...
Workouts 22 Aug – 27 Aug

Workouts 22 Aug – 27 Aug

By: Colm O’Reilly 0 Monday Gymnastics/Connectivity 4 Rounds 1 Rope Climb (Legless) Max Effort Strict Handstand Push Ups Strength Froning Smolov Week 2 Day 1 6 x (1 Clean + 5 Front Squats + 1 Split Jerk) @ 70% of 1RM Clean + 2/3Kg *If you made all of last week’s...
Does meal timing matter?

Does meal timing matter?

By: Derek Davis 0 For most of us, no, not really. Or at least not as much as a lot of the internet would have you believe. Sure, having more of our carbs after training makes sense, as does having some protein to repair the damage we cause during training but if we...
Workouts 15 Aug – 20 Aug

Workouts 15 Aug – 20 Aug

By: Colm O’Reilly 0 Monday Gymnastics/Connectivity 5 Complexes of Toes to Bar Chest to Bar Bar Muscle Ups *Start with 3/2/1. If successful move to 4/3/2, then 5/4/3, etc. **5 sets of leg raises/toes to bar with 60 seconds rest Strength Froning Smolov Week 1 Day...